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Introduction |
Awareness Meditation practice emphasizes gentle, innocent
settling into your own being, without effort or attempts to stop thinking
and ‘concentrate’. Take it easy and enjoy!
Awareness Meditation is an important part of our daily routine,
and underpins the peace people regularly feel at Nirarta. |
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Group Practice At Nirarta |
We have twice daily group practice of Awareness Meditation, at 7.30
am and 5.30 pm.
Guests who have some experience of silent, sitting meditation are
welcome to join these sessions.
Unfortunately, we cannot offer full meditation instruction during
our group practice. |
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Structure of Our Sessions |
Our sessions are typically structured as follows:
- A few minutes of stretching (the Shiva Sequence)
- A few minutes of pranayama (balanced breathing)
- 25 minutes of silent, sitting meditation
- 5 minutes of ‘energy meditation’
- 5 minutes lying down and resting
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Joining Our Sessions |
Our Awareness Meditation practice takes about 45 minutes. Brief
instruction is generally given for the stretching, pranayama, and,
whenever possible, for the energy meditation.
If the practice is longer than what you are accustomed to or you
feel tired, lie down on your back and relax till the meditation is
over. |
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Posture |
Visitors are advised to sit with spine straight, whether on the floor,
a cushion, meditation stool, or chair, whichever is most comfortable
and will allow you to forget your body during meditation.
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Private Instruction in Awareness Meditation
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Peter is a meditation guide with close to 40 years
of experience practising and teaching meditation. |
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Introductory Session |
A brief one-hour introduction is available on request from Peter
when he is at Nirarta.
Simple instructions for meditation – both for forms of Awareness
Meditation and for Prof. Suryani's Meditation – can also be
found in Peter and Suryani's book Moksha: A New Way of Living,
on sale at Nirarta. |
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Foundation Course |
A 5-lesson Foundation
Course is also available from Peter on request to provide practical
instruction in the art of Awareness Meditation. |
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